Wellington City

LEVEL 2, 139 FEATHERSTON ST
& 250 WAKEFIELD ST

Lower Hutt

21-23 Andrews Ave

Events

Kula Kids' Yoga Course

Book online
10 June, 11:15am - 12:15pm,
17 June, 11:15am - 12:15pm,
24 June, 11:15am - 12:15pm,
1 July, 11:15am - 12:15pm - 1 July

Lower Hutt Studio | Cost: $50 for all 4 sessions // $15 casual

We welcome Wellington's littlest yogis to join us at our Lower Hutt studio!

Beginning on June 10th, Hot Yoga Wellington & Lower Hutt will be offering a special course ~ just for kids! In this four-week course, your little ones will build strength, balance, and flexibility in body & mind, as well as a spirit of joy and compassion for self and others.

Kula Kids' Yoga classes are playful and creative. Our fabulous teacher, Jeanne, weaves story, song, and games into her instruction of the ancient art of yoga. This course is specifically geared toward kids ages 7 - 12.

The course will meet on Saturdays from 11:15 - 12:15pm:

June 10th

June 17th

June 21st &

July 1st

All class will be held at the Lower Hutt studio (21 Andrews Ave) and will be unheated.

Not sure if yoga is right for your little one? Try out a class (on us!) on Saturday, May 13th, from 11:15 - 12:15. Parents are welcome to join in the fun.

Feel free to email us with any enquiries: kulakidsyoga@yahoo.com OR marketing@hotyogawellington.co.nz.


Yoga Nidra with Shirley @ Featherston

Book online
19 June, 8:00pm - 8:45pm - 19 June

Featherston St. Studio | Cost: $20

Join Shirley from Yoga With Me for 45 minutes of deep relaxation to reduce stress and tension in the body, and help promote better sleep. iRest Yoga Nidra is an evidence-based deep relation and mindfulness practice that integrates Eastern yogic philosophies with Western medicine science. It uses a person's own senses, breath, body experiences, emotions, cognition and images to access a deeper state of awareness.

It is the art of non-doing. The art of just Being.

This is a sweat free zone - You might even fall asleep. It is said that 20 minutes of Yoga Nidra is equivalent to 2 hours sleep!

You'll be lying down for this session so bring a mat/towel, pillow, bolster, cushion, socks, blankets and/or rugs so you're warm and completely comfortable.


108 Sun Salutations for the Winter Solstice + International Yoga Day

24 June, 2:00pm - 3:15pm - 24 June

Wakefield St Studio | Cost: Koha

Celebrate & stay warm!

Join Sam, Jemma, & Paul for a Yoga Rhapsody-led Winter Solstice celebration. Sam & Jemma will be guide you through 108 Sun Salutations, and Paul will accompany your flow with live, acoustic guitar.

This class is for koha entry, and everyone is welcome.

All proceeds will be donated to DCM Wellington.

Can't make it on Saturday? We'll have another Yoga Rhapsody-led celebration in at the Lower Hutt studio (21 Andrews Ave) on the 25th.


Studio Open House at Hot Yoga Lower Hutt

25 June, 10:00am - 6:45pm

Lower Hutt Studio | Cost: FREE

On Sunday, 25 June, please join us at our Lower Hutt studio (21 Andrews Ave) for a day of free yoga!

The day schedule is as follows:

10-11:15am // Hot Sampler

12-1pm // Power Vinyasa

2-3:15pm // 108 Salutations with Yoga Rhapsody*

4:30-6pm // Yin

6:15pm // 108 ohms meditation

This community event is our way of celebrating the Winter Solstice and International Yoga Day. Please celebrate & stay warm with us!

*this class is for koha. All proceeds will be donated to DCM Wellington.


Yoga Nidra with Shirley @ Wakefield

Book online
6 July, 7:30pm - 8:15pm - 6 July

Wakefield St. Studio | Cost: $20

Join Shirley from Yoga With Me for 45 minutes of deep relaxation to reduce stress and tension in the body, and help promote better sleep. iRest Yoga Nidra is an evidence-based deep relation and mindfulness practice that integrates Eastern yogic philosophies with Western medicine science. It uses a person's own senses, breath, body experiences, emotions, cognition and images to access a deeper state of awareness.

It is the art of non-doing. The art of just Being.

This is a sweat free zone - You might even fall asleep. It is said that 20 minutes of Yoga Nidra is equivalent to 2 hours sleep!

You'll be lying down for this session so bring a mat/towel, pillow, bolster, cushion, socks, blankets and/or rugs so you're warm and completely comfortable.


July Beginner's Course at Featherston

Book online
21 July, 6:30pm - 8:30pm - 21 July,
22 July, 11:00am - 1:00pm - 22 July

Featherston St. Studio | Cost: $79

Prepare for a life-changing weekend as you ease your way into new health – body, mind & spirit. In this four-hour course, Maria will lead you through basic breathing techniques, as well as standing and seated postures. The heat is gradually increased over the sessions. Hydrate well. Come and enjoy the community spirit and fun of it all.


Yatra Retreats: Create Space & Breathe in Bali

Book online
10 September - 16 September

Naya Ubud, Bali | Cost: $1250 per attendee

Helen Williams and Tash Domonkos have created Yatra Retreats, a boutique retreat company focusing on creating local and international retreats that leave you feeling good from the inside out.

We are heading to Bali in September to guide the Create Space & Breathe Retreat. It's a week of yoga, meditation, mindfulness, relaxation, good food, adventures and green juice!

We're looking to complete the group that is forming and we'd love you to join us!

We have a SALE on our retreat prices until the end of June! Prices as low as $1,250 p/p (includes: accommodation, all classes/ workshops, airport transfers, three daily meals, a free massage and wifi!) And an additional discount if you book with a friend (get in touch or check out our website for full details).

Join us for a week of creating space through Yoga, Meditation and Mindfulness. A week to relax, explore and breathe life back into your spirit - to rejuvinate and feel good from the inside out.

Any questions, feel free to email or PM us!

Love,

Helen and Tash


Hands-On Assists ~ Advanced Teacher Training with Amy Ippoliti

Book online

4 October - 7 October

Hot Yoga Wellington, Level 2, 139 Featherson Street, Wellington, New Zealand | Cost: Regular: $699; Late: $799

From October 4th - 7th, join Amy Ippoliti at Hot Yoga Wellington & Lower Hutt for an intimate, advanced teacher training that focuses on Hands-on Assists. This week is one of many modular trainings in the 90 Monkeys Advanced Teacher Training curriculum.

A skillful hands-on adjustment in a yoga class can be transformational for your students. Similarly, an inadequate adjustment can be more detrimental to the growth of your students than no adjustment at all. Learn how to give masterful hands-on assists that are both educational and empowering for your students and discover the art of service and attention through refining and practicing your therapeutic touch under Amy’s watchful eye.

This intensive teacher training is designed to provide you with advanced skills in a wide variety of manual assists in order to add depth and sophistication to your teachings. Hands-on adjustments in the context of group settings, private sessions, or in large public settings will be discussed.

Radically expand your teaching repertoire and explore adjustments for a wide range of postures!

You will learn:

-Different types of touch and when to use them

-The difference between therapeutic, opening, stabilizing, and positioning assists

-Methods for centering yourself before teaching to help enhance the energy behind your touch

-How to unlock the mysteries of your own body and that of your students through a review of clear alignment understanding

-Hold your own body safely during hands on adjustments to prevent injury

-How to connect with a student before giving an adjustment to build trust

-How to give verbal adjustments before touching a student to help empower their understanding

-Methods for touching a student so that they move with you and improve their posture

-Observation techniques to help you know when and who to adjust first in a class

-How to adjust with the breath as your ally

-When to use props as part of an adjustment

-How to communicate clearly in your adjustments

-Alignment concepts that will help you know “how to adjust” not just “which standard adjustment to give”

As with all modules in the 90 Monkeys Advanced TT Curriculum, this topic will be explored through both a career and a business lens.

In addition, you will:

Meet and make fabulous friends!

Enjoy the New Zealand landscape, fantastic restaurants, and great people in Wellington!

Perks:

Prepare in advance! Registered students will receive a Pre-Event Video that Amy has put together to help you get the most out of this training.

Eat Well! Healthy snacks will be provided throughout the day such as raw chocolate, beverages, fruit, veggies, and other surprises.

Daily Schedule:

9:00-12:00pm & 1:30-4:30pm

Where:

Hot Yoga Wellington (Featherston St. Studio):

Level 2, 139 Featherston St., Wellington, NZ 6011

http://hotyogawellington.co.nz/contact.html

Pre-requisites:

You MUST have already graduated from a 200-Hour Yoga Teacher Training program to attend this advanced training.

We expect this intensive to fill quickly, so please enrol as soon as you can to save your spot. Due to space constraints, no refunds of tuition can be made, so please make sure you don't have a scheduling conflict BEFORE you enrol. 

Investment:

Regular Registration (until August 31, 2017): $699

Late Registration: $799

Enrol now!

Traveling to Wellington? Download our Travel & Logistics information packet to learn about accommodation, great restaurants, things to do in the area and much more!


New to Hot Yoga? Try 2 weeks unlimited at:

Wellington or Lower Hutt