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| Wellington
250 Wakefield Street (Corner of Tory and Wakefield)
Phone: 04 801 9642
Parking: Surrounds the building
Free before 8am and after 6pm (Mon - Thu)
Free before 8am and after 8pm (Fri and all weekend)
POP UP SITE MAP  Wellington Schedule Sept / Oct / Nov
| New students:
Please arrive 20 minutes early to register.
You will need a mat, large towel and water.
Bring your own or buy/hire at studio. | | Mon | Tue | Wed | Thu | Fri | Sat | Sun | | AM | AM | AM | AM | AM | AM | AM | Hot
Express
6:30**
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| PV
Express
6:30**
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| Hot
Express
6:30**
Silent
| Hot
Express
7:30**
| PV
Express
8:30**
| PV
9:30*
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| Yin
9:30
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Pregnancy Yoga
10:00**
Not heated
| Hot Yoga
Sampler
9:30*
| PV
9:30*
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Hot Yoga
Sampler
10:30*
| | PM | PM | PM | PM | PM | PM | PM | Hot
Express
12:00**
| Hot
Express
12:00**
| PV
Express
12:00** | Hot
Express
12:00**
| Yin
Hour
12:00**
| | Pregnancy Yoga
12:30**
Not heated |
Hot Yoga
Sampler
4:30*
| Yin Hour
4:30**
| Hot Express
4:30*
| Hot Yoga
Sampler
4:30*
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Yin Hour
2 for 1
4:30**
| Hot
4:30
| Yin
4:30
Candlelight
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Hot
6:30
| PV
6:30*
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Hot Yoga
Sampler
6:00*
| Yin
6:30
| Hot
Happy Hour
2 for 1
6:00**
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Yin Hour
6:30**
Candlelight
| | | Yin Hour
8:00**
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Yin Hour
8:00**
| | | | | All classes 90 mins unless noted. * 75 mins **60 mins
FIRST CLASS $8 | TEACHING SCHEDULE
Subject to Change
Liberate your practice!
EXPANDED CLASS SCHEDULE
- NO BOOKING NECESSARY -
With over 30 classes a week, it's no longer necessary to book for a class.
As always, it's good yoga practice to be present 15 minutes before a class begins to come into the Now and fully enjoy your time on the mat.
Please choose your class attendance with the intention to stay for the entire session. We understand there are rare exceptions, but to ensure a safe and quality experience for group practice it is considered good yogi etiquette to stay until the teacher has signaled the end of class. Final Savasana is an especially healing and integrative time for many, stillness and quiet essential. Thank you for respecting your time on the mat and the dynamic power of a complete group practice. Namaste
TESTIMONIALS
Thank you for guiding us through and for leaving the choice of what to take from each class up to us. For me yoga is not so much about the movement of my body but more about where my mind goes within each movement. The knowing that for the time that each class takes, I have no better place to be, nothing I need to say to anyone else, no problems to fix except to just focus on an honest dialogue with myself. Thank you for constantly encouraging to let go of what no longer serves us. - Sarah
I’ve learned a lot about myself on this journey to New Zealand by practising at Hot Yoga on a frequent basis. It really helped me find what’s important, thank you. - Marla
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Classes
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Hot Yoga
Our core class. The room is heat infused to prevent injury, promote detoxification and enhance a deeper release within the body. Fresh air is circulated and humidity is raised to make conditions ideal for a foundational sequence of 25-30 postures that vary slightly each class to strengthen bones and muscles and keep the mind-body connection sharp—a total body workout! Suitable for the beginner, intermediate or advanced practitioner. 60 to 90 minutes as scheduled.
HOT HAPPY HOUR! Heat up your Friday nights with this special 2 for 1, one-hour hot class. Friday eves 6 - 7 pm! (First Class Students $8. All others 2 for 1 entry!)
| Power Vinyasa (PV)
A vibrant and inspiring practice that leaves you glowing with that “yoga buzz.” Power Vinyasa is a “flow style” class that combines instruction on form, alignment, flow and strength and power and balance. A continuous rhythm of breath awakens and reconnects you to a stronger and stress-free self. The room is moderately heated. All levels welcome. 60 to 75 minutes as scheduled.
| Yin Yoga
Yin Yoga concentrates on floor postures that stretch connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Connective tissue does not stretch like muscle and takes more time to improve mobility and strength. For this reason the room is moderately warmed and postures are held for longer periods of time. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers. Perfect for beginners. Also great for top-notch athletes wanting to protect and strengthen their joints. 60 to 90 minutes as scheduled.
NEW! YIN HOUR 2 for 1 - Relax into your Friday afternoons with a friend with this special warm and restorative class. Fridays 4:30 - 5:30 pm. (First Class Students $8. All others 2 for 1 entry!)
| Hot Yoga Sampler
Curious or little intimidated about hot yoga? These classes are open to anyone wanting to check out the hot yoga scene and experience a taste of the three major modalities we offer: Hot Yoga, Power Vinyasa and Yin Yoga. Every 75-minute class starts with basic breathing techniques, followed by standing postures, a short flow sequence and finally some delicious yin-styled floor stretching poses. You do what you can. You'll learn something new each class developing a strong foundation. All levels welcome. Room is heated. 75 minutes. First time students must arrive 20 early to register and discuss any special needs with the instructor.
| Pregnancy Yoga Two times to choose from!
Thursdays, 10:00 - 11:00am / Sundays, 12:30 - 1:30pm.
Due to popular demand, a new Thursday class has been added enabling you to deepen your practice and see results just in a couple of weeks!
 Pregnancy is a magical journey in a woman’s life. Allow prenatal yoga to help you experience a healthy pregnancy physically and emotionally, and deepen the connection with the life growing within you. The essence of yoga is about relationship, and nowhere is this more true than during pregnancy, when your life is in every sense joined to your baby’s. The room is not heated.
Led by certified yoga instructors: Rebekah Bell, Katya Mourits, Anne Williams and Claire Wright.
10 Trip - $150 / Casual - $18 Simply drop-in!
| Wellington Special Events
September 2012
| Kick-start a healthy new you this Winter!
BRAND NEW BEGINNERS COURSE
Breathe. Bend. Transform.
17 - 27 Sept
Mon & Thurs Eves
8:15 - 9:15 pm
Prepare for a life-changing fortnight as you progress through this 4-class course easing your way to new health - body, mind and spirit. You'll learn basic breathing techniques, followed by standing poses and finally some floor poses. The heat is gradually increased over the 2 weeks.
COST: $85 includes high quality mat to keep!
DATES: 17 - 27 Sept / 15 - 25 Oct / 5 - 15 Nov
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October
| LEARN THE THRILLER DANCE!
with Zee Myers (lifelong MJ fan)
Saturdays 6, 13, 20 October*
12:00 - 1:30 pm
*and then join us on the 27th for a final performance to be recorded for the website and some Halloween fun!
Learn the original choreography to Michael Jackson's Thriller in time for Halloween! We will be learning the original music video choreography as performed by MJ and his backup dancers. No dance experience is required to take the class but we will keep up a good pace, so come with your mind and body ready to learn.
The room will be unheated (zombies don't do well in the heat!). Wear comfortable clothing; not too baggy, not too tight. You can be barefoot or bring dance shoes if you have them (no outdoor shoes in the studio please).
COST: $50 for all three sessions
(Year Member discount applies)
Limited to 20 spaces! Get in quick!
| Ayurvedic Consultation & Ayurvedic Warm Oil Massage with Gerald Lopez
Private Sessions 7 - 11 October
Spaces go fast!
Ayurveda is the age-old system of health and medicine that evolved alongside Yoga. Ayurveda is based on eternal, universal principles that bring you in tune with your unique well-being needs. Gerald Lopez , Auckland-based Ayurveda & Yoga Therapy Consultant, helps you co-create a comprehensive health programme including diet and lifestyle, gentle herbs, body therapies and subtle Yoga tools. AYURVEDIC CONSULTATION: Are you a Pitta? Vata? Kapha? Or a combination?
Find out your ayurvedic body type and the keys to profound healing - whatever your current state of health. 60-min session.
COST: $95 Pre-Payment required.
(Sorry, Year Member Discount does not apply to these sessions.) AYURVEDIC SHEER BLISS WARM OIL MASSAGE:
A simply fantastic investment in your general health and well-being!
Gerald’s therapeutic treatment is deeply relaxing and nourishing for body and soul. The Sheer Bliss Massage is done with warmed herbal oils, finishing with a subtle chakra massage. The unique and profound healing of an Ayurvedic Massage is not to be missed! 90-min session
COST: $125 Pre-payment required.
(Sorry, Year Member Discount does not apply to these sessions.)
DO BOTH and SAVE $40! CONSULTATION & SHEER BLISS WARM OIL MASSAGE - $180
(Sorry, Year Member Discount does not apply to these sessions.)
| KIDS YOGA! Ages 3 - 6 / 7 - 10
As featured in the Dominion Post
3 - 6 year olds
Wednesdays
with Rebekah Bell,
TERM IV: 24 Oct - 12 Dec
TIME: 3:30 - 4:15
A yoga class with the little ones consists of fun games and stories during which time kids explore their strength and flexibility. Activity is interspersed with calm poses, and so they practice their ability to concentrate on challenges and then fully relax and experience calmness. A finale of a guided visualization takes them on a journey exploring where their imaginations can take them.
7 - 10 year olds
Mondays
with Anne Williams, RYT
TERM IV: 29 Oct - 10 Dec
TIME: 3:30 - 4:15
Children of this age are able to start refining their yoga postures. They will experience a balance between focused activity, challenge and calmness. The difference with this age group is that their increased attention span enables them to explore the postures in greater depth while still having fun with other kids. Term III: Ages 3 - 6: $120 (12 weeks) / Ages 7 - 10: $120 (12 weeks) / Casual $15
Term IV: Ages 3 - 6: $96 (8 weeks) /
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November | The 40-Day Challenge
15 October - 23 November
A healthy kick start to your holidays!
How It Works:
Complete 5 classes a week with a 5-minute quiet meditation each session for 40 days. (Or 30 sessions in 40 days, which ever comes first.) A daily green smoothie is recommended and can be purchased at the studio individually or ordered on a weekly basis.
Hydrate well. Prepare to do a lot of laundry. Enjoy the community spirit and fun of it all.
The Reward: Look forward to a healthy kick-start to the upcoming holiday period, enjoying the growth this challenge offers each individual physically, mentally and emotionally. Hot yogis who complete The 40-Day Challenge receive a voucher for a week of unlimited hot yoga at no charge, or the same in extension to their current year membership or package.
Sign-up is easy!
Just stop by the front desk and we'll get you started.
Cost: No extra charge, just your classes. |
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Copyright 2012 @ Hot Yoga of New Zealand Wellington One Ltd
Photos by: Victoria Vincent, Brett Stanley and Cally Stockdale |
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