Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Wakefield St

250 Wakefield St
(04) 801 9642

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Pregnancy Yoga

with Claire Wright

Featherston Studio | $22 - $74

Oct

19
1:30PM
3:00PM

Oct

26

Nov

2

Nov

9

Featherston: 19th + 26th October | 2nd + 9th November 

Featherston: 23rd + 30th November | 7th + 14th December 

Are you pregnant? Join Claire at Featherston Studio on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($74/ 4-classes) or drop in on a casual basis ($22/class). Mat rental is included in the class price.

Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing marketing@hotyogawellington.co.nz.

The classes are structured by the following curriculum:

WEEK 1: Standing and classic Prenatal yoga asana (poses).

WEEK 2: Classic poses, some nice lateral openers and partner poses.

WEEK 3: Moving into flowing breath work with pregnancy salutations.

WEEK 4: Stabilising and releasing poses for the hips, pelvis and back. Also pelvic floor work and restorative poses.

We hope you'll join us!

If you have questions, please feel free to drop us an email | marketing@hotyogawellington.co.nz.


Information Session 200 Hour Teacher Training

Information Session

Wakefield Studio | Free

Oct

20
12:00PM
12:45PM

Ready to deepen your practice? Hot Yoga’s Teacher Training offers you a transformational course in a fun, practical, and nurturing learning environment. Learn more about Anatomy and alignment as well as philosophy, pranayama and practical teaching approaches. Making the decision to join our Teacher Training will take you on an exciting journey of self-discovery and personal transformation.


Nada Yoga -An Introduction to the Yoga of Sound

Sascha Perfect

Wakefield St studio | $35

Nov

2
1:00PM
3:00PM

Nada Yoga- An Introduction to the Yoga of Sound

with Sascha Perfect.

In this workshop we will work with breath, exploring the potential of sound, voice and vibration within the body and its energy fields. We will use asanas, bija sounds, chakra toning and mantra.

Offering you the chance to open more to your voices potential, to deepen your yoga practice and align more with your higher self.

Book online

New to Hot Yoga? Try our 21 Days to Change: Unlimited yoga at Wellington or Lower Hutt