Featherston St

Level 2, 139 Featherston St
(04) 499 4257

Wakefield St

250 Wakefield St
(04) 801 9642

Lower Hutt

21-23 Andrews Ave
(04) 589 8381

Events

Pregnancy Yoga (Featherston)

WITH Claire Wright

Featherston Studio | Cost: $20 drop-in OR 4-class pass for $70

Sep

29
1:30PM
3:00PM

Oct

6
1:30PM
3:00PM

Oct

13
1:30PM
3:00PM

Oct

20
1:30PM
3:00PM

Are you pregnant? Join Claire on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy, but also learning helpful breathing, relaxation and meditation techniques.

Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.

If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($70/ 4-classes) or drop in on a casual basis ($20/class). Mat rental is included in the class price.

Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing marketing@hotyogawellington.co.nz.

The classes are structured by the following curriculum:

WEEK 1: Standing and classic Prenatal yoga asana (poses).

WEEK 2: Classic poses, some nice lateral openers and partner poses.

WEEK 3: Moving into flowing breath work with pregnancy salutations.

WEEK 4: Stabilising and releasing poses for the hips, pelvis and back. Also pelvic floor work and restorative poses.

We hope you'll join us!

If you have questions, please feel free to drop us an email.

Book online

Kula Kids' Yoga Term 4

Kula Kids 4-Week Class Pass $55.00

Lower Hutt studio | Or $15 per class

Oct

23

Oct

30

Nov

6

Nov

13

Ages 5-9: (3:15-4:15pm) This introduction to yoga for the younger ones includes a short meditation, yoga poses learned through story, song, crafts and games, and a final rest. Kids learn yoga can be fun and relaxing! We serve a simple nourishing tea before class for those hungry school children!

Ages 9-12: (4:30-5:30pm) Yoga for the older kids features more poses and yoga games, partner poses, handstand and arm-balance practice and always, mindfulness and a final rest. Greater focus on positive self-awareness, stress-management and self-care.

Book online

November Beginner's Course

two for one deal

Featherston Studio | $99 + Bring a friend along for free!

Sign up for $99 and bring a friend along for free!

Find your Inner Warrior with Maria Gorham.

Discover confidence to move your body safely, with practical advice and tools for finding stillness and space in your daily life.

There are two main themes throughout the course

*Pranayama (breathing techniques) - Connecting body and mind. Begin to cultivate focus, observation, awareness and compassion for self.

*Asana (physical shapes) - Moving the body in a way that dynamically challenges your strength, flexibility and balance.

Please be mindful that spaces are limited so get in quick to ensure you don't miss out. This is a 4-hour workshop split into two 2-hour blocks

Friday 6pm-8pm + Sunday 9am-11am

Bring comfortable clothes, water and a mat if you have one (mats are available in studio)

*This Beginner's course is 2 for 1, you are invited to bring a friend along. Sign yourself up online and then email marketing@hotyogawellington.co.nz with the name and contact details of your friend. Any issues or questions about the registration don't hesitate to get in touch.

Book online

New to Hot Yoga? Try 2 weeks unlimited at: Wellington or Lower Hutt