with Claire Wright
Featherston/ Lower Hutt
| $22 - $74
Featherston Dates: June 8th, 15th, 22, 29th
Lower Hutt Dates: July 20th + 27th | August 3rd +10th
Are you pregnant? Join Claire at Featherston Studio on a journey of discovery, practising not only specialised yoga postures suitable for pregnancy but also learning helpful breathing, relaxation and meditation techniques.
Claire's classes are UNHEATED, gentle, and safe for all women (regardless of previous yoga experience) with adjustments made for each trimester. All women are welcome regardless of previous yoga experience. Our classes will focus on creating space in the body and mind and exploring the many yogic tools that can be used for a positive pregnancy, labour, and birth experience.
If you would like to carve out a special time in your week that allows you to stay active and also remain still enough to really nurture yourself and your growing baby this class could be for you. Either sign up for the full four weeks ($74/ 4-classes) or drop in on a casual basis ($22/class). Mat rental is included in the class price.
Please be mindful that spaces are limited due to the specialisation of these classes, so please confirm your spot ahead of time (if possible) to ensure you don't miss out. You can do so by emailing firstname.lastname@example.org.
The classes are structured by the following curriculum:
WEEK 1: Standing and classic Prenatal yoga asana (poses).
WEEK 2: Classic poses, some nice lateral openers and partner poses.
WEEK 3: Moving into flowing breath work with pregnancy salutations.
WEEK 4: Stabilising and releasing poses for the hips, pelvis and back. Also pelvic floor work and restorative poses.
We hope you'll join us!
If you have questions, please feel free to drop us an email | email@example.com.
Get Unstuck: Fascia & Flow | Lower Hutt
Fascia is one of our richest connective tissues and requires mindful, varied, whole body movement for optimal health. Suitable for all levels, this will not be your typical yoga class – we will incorporate uncommon movement patterns, range of motion and pranayama to undulate, floss, stretch, compress and nourish our entire musculoskeletal system. The class will finish with self-massage with therapy balls (provided) and a short yoga nidra to leave you feeling fully blissed.
Room will be warm and space is limited.
Move Your Brain
The parallels between yoga and the movement world are merging. By adding Functional Movement to your daily yoga practise, you can gain more functionality and diversity in your day-to-day movements. Functional Movement builds a strong and biomechanically aware foundation to your yoga practise.
This workshop will focus on;
- Fundamental biomechanics
- Natural developmental movements to build proprioceptive awareness and stimulate your vestibular system
- Using your Visual system to help the brain SEE clearly and thereby allowing greater flexibility and mobility.
These 3 systems, proprioception, vestibular and visual, are the foundation of good balance and strength.
Come and enjoy exploring the potential of your brain and body and their total interconnectedness.
Mayank is a 30 + year meditator, yogi, SomaYoga & movement teacher, movement geek, kirtan singer, satsangee, hiker, painter, co-host of Retreat Himalaya ( Satsang, Meditation & SomaYoga Retreats )
14-Day Nepal Yoga Trek Adventure
Great things happen when we work together!
Hot Yoga Wellington Teacher Zena Kavas is collaborating with the renowned Purna Yoga Treks and The Yoga Travel Co. To bring you a 14-Day Nepal Yoga Trek Adventure. We're so excited about this one!
With Zena as your tour leader, you’ll experience the bustling streets of Kathmandu, before spending 8 days walking the secluded Mardi Himal track under the guidance of the renowned Purna Yoga and Treks. Then you’ll top it all off with a well-earned 3 days of relaxation at the gorgeous Purna Yoga Retreat.
This adventure is a study in contrasts; from the colours and vibrancy of the city to the stunning scenery of the Nepali mountains.
Contact The Yoga Travel Co. for more information: