Our core class. The room is heat infused to prevent injury, promote detoxification and enhance a deeper release within the body. Fresh air is circulated and humidity is raised to make conditions ideal for a foundational sequence of 25-30 postures that vary slightly each class to strengthen bones and muscles and keep the mind-body connection sharp—a total body workout! Suitable for the beginner, intermediate or advanced practitioner. 60 to 90 minutes as scheduled.
HOT HAPPY HOUR! Heat up your Friday nights with this special 2 for 1, one-hour hot class. Friday eves 6 - 7 pm! (First Class Students $8. All others 2 for 1 entry!)