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WELLINGTON

   250 Wakefield Street
   (Corner of Tory and Wakefield)
   Phone 04 801 9642
   Parking surrounds the building
   Free before 8am and after 6pm (Mon - Thu)
   Free before 8am and after 8pm (Fri and all weekend)

Schedule May/June 2013

All classes 90 mins unless noted. * 75 mins **60 mins
FIRST CLASS $8

This Sunday 26th May we have PV Explore Master Class with Sandey

1.45pm-3.45pm, register now if interested!

      New students:
              You will need a mat, large towel and water.
              Bring your own or buy / hire at the studio.

Mon 20	Tue 21	Wed 22	Thu 23	Fri 24	Sat 25	Sun 26
AM	AM	AM	AM	AM	AM	AM
Hot Express 6:30 Zee**		PV 6.30* Lou	Hot Express 6:30 Angela**	Hot Express 6:30 Silent Lou**	Hot Express 7:30 Maria**	PV 8:30* Zac
PV 9:30* Annie B		Yin 9:30 Angela	Pregnancy Yoga 10:00 Sascha**	Hot 9:30 Angela	PV 9:30* Maria	Hot Yoga Sampler 10:30* Zee
PM	PM	PM	PM	PM	PM	PM
Hot Express 12:00 Maria**	Hot Express 12:00 Lou**	PV Express 12:00 Lou**	Hot Express 12:00 Lou**	Yin Hour 12:00 Christa**		Pregnancy Yoga 12:30 Not heated Claire W**
Hot Yoga Sampler 4:30* Lou	Yin Hour 4:30 Maria**	Yin Express 4:30 Maira**	Hot Yoga Sampler 4:30* Lou	Yin Hour 2 for 1 4:30 Maria**	Hot 4:30 Yu	Yin 4:30 Candlelight Claire W
Hot 6:15 Theresa	PV 6:15* Lou	Hot Yoga Sampler 6:00* Annie B	Yin 6:15 Jane	Hot Happy Hour 2 for 1 6:00 Zac**		Yin Hour 6:30** Candlelight Annie B
	Yin Hour 8:00 Maria**

Mon 27	Tue 28	Wed 29	Thu 30	Fri 31	Sat 1	Sun 2
AM	AM	AM	AM	AM	AM	AM
Hot Express 6:30 Sandey**		PV 6.30* Maria	Hot Express 6:30 Sandey**	Hot Express 6:30 Silent Sandey**	Hot Express 7:30 Lou**	PV 8:30* Sandey
PV 9:30* Maria		Yin 9:30 Annie F	Pregnancy Yoga 10:00 Sascha**	Hot Yoga Sampler 9:30* Sheryn	PV 9:30* Lou	Hot Yoga Sampler 10:30* Lou
PM	PM	PM	PM	PM	PM	PM
Hot Express 12:00 Christa**	Hot Express 12:00 Maria**	PV Express 12:00 Maria**	Hot Express 12:00 Angela**	Yin Hour 12:00 Angela**		Pregnancy Yoga 12:30 Not heated Sascha**
Hot Yoga Sampler 4:30* Christa	Yin Hour 4.30 Zac**	Yin Express 4:30 Christa**	Hot Yoga Sampler 4:30* Maria	Yin Hour 2 for 1 4:30 Angela**	Hot 4:30 YuL	Yin 4:30 Candlelight Sheryn
Hot 6:15 Yu	PV 6:15* Zac	Hot Yoga Sampler 6:00* Yu	Yin 6:15 Theresa	Hot Happy Hour 2 for 1 6:00 Claire W**		Yin Hour 6:30** Candlelight Claire SC
	Yin Hour 8:00 Annie B**

- NO BOOKINGS NECESSARY -

With over 30 classes a week, it's not necessary to book for a class.

As always, it's good yoga practice to be present 10 minutes before a class begins to come into the Now and fully enjoy your time on the mat.

Please choose your class attendance with the intention to stay for the entire session. We understand there are rare exceptions, but to ensure a safe and quality experience for group practice it is considered good yogi etiquette to stay until the teacher has signaled the end of class. Final Savasana is an especially healing and integrative time for many, stillness and quiet essential. Thank you for respecting your time on the mat and the dynamic power of a complete group practice.

Namaste

TESTIMONIALS
Thank you for guiding us through and for leaving the choice of what to take from each class up to us. For me yoga is not so much about the movement of my body but more about where my mind goes within each movement. The knowing that for the time that each class takes, I have no better place to be, nothing I need to say to anyone else, no problems to fix except to just focus on an honest dialogue with myself. Thank you for constantly encouraging to let go of what no longer serves us. - Sarah

I’ve learned a lot about myself on this journey to New Zealand by practising at Hot Yoga on a frequent basis. It really helped me find what’s important, thank you. - Marla

Classes

Hot Yoga
Our core class. The room is heat infused to prevent injury, promote detoxification and enhance a deeper release within the body. Fresh air is circulated and humidity is raised to make conditions ideal for a foundational sequence of 25-30 postures that vary slightly each class to strengthen bones and muscles and keep the mind-body connection sharp—a total body workout! Suitable for the beginner, intermediate or advanced practitioner. 60 to 90 minutes as scheduled.

HOT HAPPY HOUR! Heat up your Friday nights with this special 2 for 1, one-hour hot class. Friday eves 6 - 7 pm! (First Class Students $8. All others 2 for 1 entry!)

Power Vinyasa (PV)
A vibrant and inspiring practice that leaves you glowing with that “yoga buzz.” Power Vinyasa is a “flow style” class that combines instruction on form, alignment, flow and strength and power and balance. A continuous rhythm of breath awakens and reconnects you to a stronger and stress-free self. The room is moderately heated. All levels welcome. 60 to 75 minutes as scheduled.

Yin Yoga
Yin Yoga concentrates on floor postures that stretch connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Connective tissue does not stretch like muscle and takes more time to improve mobility and strength. For this reason the room is moderately warmed and postures are held for longer periods of time. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers. Perfect for beginners. Also great for top-notch athletes wanting to protect and strengthen their joints. 60 to 90 minutes as scheduled.

NEW! YIN HOUR 2 for 1 - Relax into your Friday afternoons with a friend with this special warm and restorative class. Fridays 4:30 - 5:30 pm. (First Class Students $8. All others 2 for 1 entry!)

Hot Yoga Sampler
Curious or little intimidated about hot yoga? These classes are open to anyone wanting to check out the hot yoga scene and experience a taste of the three major modalities we offer: Hot Yoga, Power Vinyasa and Yin Yoga. Every 75-minute class starts with basic breathing techniques, followed by standing postures, a short flow sequence and finally some delicious yin-styled floor stretching poses. You do what you can. You'll learn something new each class developing a strong foundation. All levels welcome. Room is heated. 75 minutes. First time students must arrive 20 early to register and discuss any special needs with the instructor.

Pregnancy Yoga

Two times to choose from!
Thursdays, 10:00 - 11:00am / Sundays, 12:30 - 1:30pm.

Due to popular demand, a new Thursday class has been added enabling you to deepen your practice and see results just in a couple of weeks!

Pregnancy is a magical journey in a woman’s life. Allow prenatal yoga to help you experience a healthy pregnancy physically and emotionally, and deepen the connection with the life growing within you. The essence of yoga is about relationship, and nowhere is this more true than during pregnancy, when your life is in every sense joined to your baby’s. The room is not heated.

Led by certified yoga instructors: Rebekah Bell, Katya Mourits, Anne Williams and Claire Wright.10 Trip - $150 / Casual - $18 Simply drop-in!

Please go to Wellington Special Events to see what is happening at the studio in the upcoming months!

Copyright 2012 @ Hot Yoga of New Zealand Wellington One Ltd

Photos by: Victoria Vincent, Brett Stanley and Cally Stockdale