New Beginners Course
Sat 25th July, 11.30-1.30pm, Tues 28th July, 7.45-9pm, Thur 30th July 7.45-9pm | Featherston St Studio
How It Works Prepare for a life-changing week as you progress through this 3-class course easing your way to new health – body – mind and spirit. You’ll learn basic breathing techniques, followed by standing series poses and finally floor poses. The heat is gradually increased over the 3 sessions!Read more...
Saturday 8 August, 1‑3pm | Wakefield St Studio
Together, we will dive into different aspects of your core and discover how to use abdominal support and at the same time ensure freedom of breath and movement which are both essential for safe and effective practice. In particular, we will look at:Read more...