Teachers

Maria (E-RYT500)

Maria first came to yoga in 2008 after anxiety and physical pain had left her at a bit of a loss. Her body was physically very tight and she had sustained injuries from years of high impact gym and outdoor exercise. Feeling emotionally challenged at that time, she thought that a little yoga might be good for her. Little did she realise that after that first class, her life would be forever changed. Maria became a member of Hot Yoga Wellington in 2009, did the Teacher Training in 2010, and bought the studio on Wakefield Street in 2012 (back when there was only one studio). Since then, she has been to India twice to learn more about her own practice as well as teaching (particularly the philosophy side of things), opened two more studios in Wellington and Lower Hutt, completed 500-hours of teacher training, and started facilitating our own in-house Teacher Training. The principles of yoga have allowed her to take some courageous steps, to love, to forgive and to let go, mostly with her own self. Maria believes there are many paths we can take as humans. But for her, it’s yoga, which makes her role in this community of yoga a fulfilling and passionate one--connecting, believing, growing, and learning.

What certifications and trainings have you received?

My 200-hour training was done with Hot Yoga Wellington. In India, I completed another 300hrs in Ashtanga Yoga. Yin and Chakras L1 & 2, Joe Barnett. Chakra and Charge Workshop, Anodea Judith. Yoga as Medicine, Timothy McCall. Anahata, with Swami Karma Karuna. Wisdom of Meditation, with Shikhaa and Mayank

Why do you teach yoga? What has it given you?

Yoga has offered me a way of living my life on and off the mat, from the inside. My own practice is just as important as teaching as what I have learnt is that there is no destination, this life is a journey, one that is constantly changing and evolving. However, it is only through awareness of the present moment that I or any of us can come back home, to ourselves. Teaching yoga is a joy for me, and 12 years on, I still love teaching, whether it is at one of the studios, or in teacher training 200hr, 300hr, for me it is always about learning and growing and the co-creating that happens - that’s the magic.

What do you bring to the mat as a teacher?

My sense of humour, my passion and my life experiences. My intention is to keep things “real” to connect with love and to offer an invitation through conversations, asanas, breathe, meditation and contemplation.

So that members can find some ease, some space, a place to relax and release what no longer serves them.

What do you love doing off the mat?

Walking on the beach, doing some of NZ’s great walks, listening to music and auditory books, dancing, being with my family and friends, my 6 grand-children, learning and growing, meditating, flowers, hot baths, sunsets, taking retreats.

Fav quote

"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you built against it." -Rumi

Annie F

How did you first come to yoga?

In my early thirties my body told me too. I knew nothing of yoga except that it looked like it would feel good. Having done and taught gymnastics from a very young age to my early 20’s, Asana felt strangely familiar to me. My first teacher guided me into the physical forms (asana) of yoga and my second skilled, inspiring teacher guided my soul and spirit back to me through asana and wisdom.

My Certifications

Class of 2010 - 200 hour RYT Certification under the skillful guidance of Claire Szabo Cassella and Lou Cassella through Hot Yoga Wellington. Several weekend intensives with Donna Farhi from early 2000’s.

What Inspires Me?

Kindness, altruism, courage, boldness, compassion and of course young adult children, dear friends and curious talented fellow yoga teachers.

My Favorite part of teaching/being in class?

Teaching,...when I see a positive shift in someone’s demeanor, health, psyche and spirit either experienced after one class or over a period of time. Through stillness, through asana. Recognizing when someone is connecting to their own wisdom, lightness, strength and higher intelligence. Being in class.... When I experience that connection also.

What do you like to do when you are not on the mat?

Enjoy the company of my children, friends and family. To laugh, to dance with reckless abandon and go to concerts and outdoor music and yoga festivals. Freedom camp under the stars. Get off the grid and away from wi-fi and noise with a book, a glass of wine and bird song.

My Favorite Quote

"Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world." John Kabat Zinn

Angela (E-RYT)

Angela had worked from home within the business she co-ran with her husband for many years while raising her family. As her children got older, she experienced a growing desire to do something new. One new year she found a journal containing several lists of New Year’s resolutions. In each she’d written “start yoga”. It was quite confronting. Then and there she made the decision to act on what was obviously a heartfelt desire.

What certifications and trainings have you received?

2011: 200 Hour TT, Hot Yoga Wellington 2013: Sarah Powers Yin Yoga 2014: Sarah Powers Insight Yoga, Yin/Yang/Mindfulness TT 2015: Sarah Powers - several different workshops covering Yin Yoga and mindfulness; Jason Crandell online anatomy 2016: Joe Barnett Yin Training Level 1 2017: Tiffany Cruikshank Chinese Medicine, Amy Ippoliti Hands on Assists, Joe Barnett Level 2, Jo Phee

As an instructor and a yoga practitioner, what brings you to the mat?

All of it. Planning classes and realising those inspirations. Connecting with students and holding the space for them. Weaving in breath, learnings and new realisations from my own practice. Loving the process.

What do you enjoy doing when you’re not on the mat? 

 Incense, candles, music, walking, fantastic coffee, great food, family, sunny days, cold days, open fire, more coffee, fresh flowers, reading.

Fav quote

“Love says ‘I am everything.’ Wisdom says ‘I am nothing.’ Between the two, my life flows.”

Nisargadatta

Annie B (RYT-500)

Annie first felt the call of yoga in her 30s and came to yoga as a way to find healing from unresolved trauma and chronic anxiety. She started at Hot Yoga in 2009 and from the first moment she stepped onto a yoga mat, she felt she was ‘home’. This ancient, graceful and wise practice, weaving body, breath and movement together, helped Annie calm her mind and opened her to living from a more embodied and joyful place. Yoga has been a mainstay of her morning practice for over 10 years now.

What certifications and trainings have you received?

My first yoga teacher training was with Claire and Lou of Hot Yoga Wellington in 2011. In 2015 my love of yoga sent me to the Himalayan Institute in the States, where I qualified in 2019 as a 500 hour Yoga Teacher. Off the mat, I am a Psychosynthesis Psychotherapist and am currently training in Somatic Experiencing, an approach to healing trauma through the body. All of my work informs my teaching.

As an instructor and yoga practitioner, what brings you to the mat?

As a yogi, what brings me to my mat is a deeper sense of connection with myself, with others, with spirit and with the earth. To start each day, creating sacred space to be with myself, has such a profound effect on my own wellbeing and enables me to live more consciously. As a teacher, I love creating space for people to explore their inner world, to find more freedom and fulfilment and to connect back to all of who they are. There is always a moment in class when the energy settles and there is a palpable change in the room, a feeling of connection and transformation happening on all levels - body, mind and spirit.

What do you like to do when you’re not on the mat?

Off the mat, I am an avid reader and love learning, particularly about transformational journeys. I do yoga and meditation most days, spend time with my family and friends, love going to the movies and exploring the world. Once or twice a year, I take time on retreat to connect even deeper with myself. On weekends I enjoy walking up Mt Kau Kau. 

Fav quote

"we are all just walking each other home" - Ram Dass

Zena

Zena first tried yoga when she was eight months pregnant, and it felt so good. It was also a welcome break in between selling kebabs. Much later in life, she was given a Hot Yoga Wellington gift pack, and by the third class, she was hooked! In leading yoga practices, Zena combines her love of yoga with her passion for teaching. Drawing on traditional eastern philosophy and practice, Zena guides a powerful, deep and focused practice.

What certifications and trainings have you received?

2013: 200 hour RYT with Lou and Claire, Hot Yoga New Zealand 2015: 50 hour Yin Yoga Training Anatomy, Theory and Practise with Sebastian Pucelle and Murielle Burellier 2014: Yin Workshop with Sarah Powers 2017: 25 hours Yoga Medicine/Chinese Medicine Training with Tiffany Cruikshank

As an instructor and yoga practitioner, what brings you to the mat? 

The OM. Integrating breath and movement, and losing yourself in it.

What might we find you doing off the mat?

Eating chocolate, walking up hills, yoga trekking, being one with nature, teaching science, breathing in the Himalayan air, enjoying life, hanging out with my chooks

Elena

What certifications and trainings have you received?

I completed RYT 200-hours Yoga Teacher Training through the New Zealand Yoga Collective in 2017 – this was a deeply transformative experience for which I am forever grateful. I did further Hands-on Assisting training with Amy Ippoliti in 2018 as well as a number of other yoga teacher training workshops in NZ since.

Why do you teach yoga? What has it given you?

Yoga brings tremendous benefits to those seeking a healthy balance for the mind, heart, body and spirit. My yoga practice is essential to maintaining my wellbeing. I teach because I want to give back to the community so they can too enjoy its benefits. The most rewarding part of being a teacher is being able to share-on the wisdom and teachings of yoga with our students and then watch them flourish through their practice.

What do you bring to the mat as a teacher?

Since I’ve started my yoga practice in 2006 I’ve explored many yoga styles and studios across NZ and Australia. I offer a blend of asana (physical movement), pranayama (breathing techniques) and meditative practices to help create an inner shift to release tension in the body and the mind so that we can feel a greater sense of ease beyond the mat.

What do you love doing off the mat?

Chasing my busy toddler, spending time with family and friends and dreaming of having time out in nature.

Fav quote

Meta Love and Kindness meditation “May you be well, may you be happy, may you love and be loved” – because we all deserve to flourish.  

Ryan

Ryan was first exposed to yoga as a child attending Friday classes with his mother. As he grew up, he kept dabbling in yoga but never found anything that really struck a chord. Then a friend told him to try this “hot" yoga and pointed him in the direction of Hot Yoga Wellington. That was over 10 years ago and since then he hasn’t looked back! 

What certifications and trainings have you received? 

Does practicing in the window of a Lambton Quay retailer at lunchtime count? I received my 200 hour teacher training certification at Hot Yoga Wellington. I have also studied Aviation Management and work for a bank. 

As an instructor and yoga practitioner, what brings you to the mat? 

The community is amazing. A class with a great Om is incredibly powerful. Seeing people give it a try, smile, develop, walk out positively beaming, have a laugh or just have a big breathe as one. Help others on many different levels, it changes each class. 

What might we find you doing when you’re not on the mat? 

Playing with my daughter, spending time with family, cooking and travelling.

Sascha

What certifications and trainings have you received?

I completed my 200hrs with Hot Yoga Wellington in 2012. I have a Masters in Visual Arts, where I have specialised in performing arts and somatic practices. I draw from this physical and creative training in my yoga practice and teaching. 

As an instructor and a yoga practitioner, what brings you to the mat? 

Connecting to a diverse range of people through the power of yoga and sharing a positive and healthy way of being in this world. What might we find you doing when you’re not on the mat? Going for rugged bush/beach/hill walks, singing gypsy and gospel music, getting down to the funky beat and making good food.

Susie (RYT)

Susie came from a dance background, starting from a young age. She dabbled in yoga through her teens and 20s and then, after having her second child at 40, realised she needed to find something that was kinder to the body and that was about longevity. She started coming to classes at HYW in 2010. Susie often thinks of yoga as the dance of life, and it has become an integral part of her life.

Jen

Jen's first yoga practice was somewhere upstairs in Cuba Street in the mid-1990s. He was hooked to Hot Yoga Wellington after attending Maria's class in 2012 and never left.

What certifications and trainings have you received? 

200-hour teacher training with Hot Yoga Wellington.

As an instructor and yoga practitioner, what brings you to the mat?

Learning how to leave my ego outside the studio and observing my breath, body and mind during practice is an incredible experience. The calmness I feel after class is indescribable. I love that every time I’m practicing or teaching, I learn and am inspired by everyone in class. Watching yogis journey through teacher training, teach yoga and moving to the next phase of their life is an emotional experience for me. I am proud of their transformation and find it inspirational.

What might we find you doing off the mat?

As little as possible, observing silence and beauty around me and being grateful for life. I’m passionate about helping people grow and develop and am grateful my work allows me the opportunity to do so. I am also a shameless foodie!!

Fav quote

"The greatest gift you can give someone is your time"

Sarah M

Sarah fell into yoga over eight years ago, recommended by an inspiring work colleague who called it ‘portable wellbeing’ helping her stay grounded while tackling human rights issues. Since then yoga has become deeply integrated in my life. Much more than just a physical practice, yoga offers me a fundamental framework on and off the mat to develop resilience and agility while leaning into life’s journey – skills I’ve found invaluable in these rapidly changing times. I love our yoga community and the never ending exchange of learning.

What certifications/trainings have you received?

200 E-RYT, Studying for Iyengar Yoga Level 1 Teacher Certification.

Fav quote

‘Yoga awakens connections with the heart. It’s from that deep place that change happens.’ Anonymous

Muni (E-RYT500)

Muni started his yoga journey in 1996. Since then he’s become a full time yoga teacher, vegan, and he has a strong daily yoga and meditation practice.

What certifications and trainings have you received?

I’ve trained in India, Australia and New Zealand. Despite teaching yoga for over 20 years I did not complete my RYT200 until 2018. Then my RYT300 in 2021. And now I have earned E-RYT500!

As an instructor and yoga practitioner, what brings you to the mat?

Pushing beyond self-created mental and physical boundaries always inspires me. There is almost no limit to what you can achieve in yoga! And I love helping others to do that also.

What might we find you doing off the mat?

I love riding my fixedgear bike massive distances, cycle touring and running. So when I am not on the mat hopefully I am doing those things somewhere. And one day doing those things around the world. (Because apart from India and Auzzy my only other overseas trip was going to the South Island a few years back!)

Mel (RYT)

Mel first came to yoga July 2014 after giving birth 4 months prior to twins. Mel knew her body needed some love but was not interested in slogging it out at the gym and felt at this point in her life she preferred something that was going to be gentle and sustainable for her.

After 3 weeks, she noticed the physical changes in her body and was amazed at the mental shift. She built such good rapport and new relationships with teachers and students that would inspire her to want to teach and share yoga with others.

What certifications and trainings have you received? 

Training includes 200HR TT HOT YOGA, 135 HRS 90 Monkeys, Amy Ippoliti (500hr programme) modules include Hands-on Assisting Module, Innovative Teaching Methodology: The Art of Sequencing Aligned Anatomy, How to teach Advanced Asana Pranayama and Meditation Intensive and Yoga Therapeutics Training

What might we find you doing off the mat?

Outside of yoga I love spending time with my family, and extended whanau around Wellington and up north in Hamilton. We also enjoy taking family trips, heading up to Whitianga aka Poppas place, the South Island camping, catching up with friends over some good food and wine. 

Lotty

Lotty first started practising yoga back in 1997. A habitual energizer bunny, whose mind hopped around like a cat on a hot tin roof, Lotty found those early classes a challenge. Her time on the mat was sporadic with gaps of years sometimes, but something always drew her back. A typical over-achiever Lotty pushed hard at everything. The universe gave her many signs to slow down until eventually the wheels fell off and she reached physical and mental burn out. It was at that point that she found herself back on the mat at Hot Yoga Wellington only this time she was fully ready to see the many gifts yoga provides. Lotty’s mindfulness and yoga practice have been her rock through many life challenges. Lotty was so inspired by the impact Mindfulness, Yoga and Breath-work had on her life that she studied to teach them - so she could bring the wisdom of these ancient practices to others. In 2018 Lotty left her corporate, leadership role to start up her business ‘Mind U’ through which she supports workplaces, leaders and individuals to flourish from the inside out.

What certifications & trainings have you received?

I love to learn! I have attended various trainings in the fields of Yoga, Mindfulness and Breath-work. My yoga training includes 200-hour Hatha teacher training, followed by 200-hour Vinyasa training and additional Yin training. I am a registered Mindfulness-Based Stress Reduction (MBSR) teacher trained through the MTIA, and have also completed ‘Mindfulness in the workplace’ certification and ‘Finding peace in a frantic world’ teacher training with the Oxford University School of Mindfulness. I am also a Soma Breath instructor, emotional wellness consultant and certified MBiT coach.

As an instructor and yoga practitioner, what brings you to the mat?

Whether I’m teaching a class or doing my own practice I never cease to learn something which I find so inspiring and fulfilling. The container of a yoga practice whether it be a class, or individual practice, is a sacred space where we get the opportunity to slow down, notice what’s happening in our body and mind and really learn to befriend ourselves - away from the busy-ness and distractions of modern day life. I love seeing and experiencing, the energy shifts that happen on the mat and then ripple off the mat into our wider lives. “I really regret that yoga class” – said no-one ever :0). 

Fav quote

“Attention without kindness is warfare” Pema Choudron

Natalie W

Natalie came to yoga in her late 20’s after having trained as a dancer and working as dance teacher. Initially, movement was a form of creative expression. As a dance teacher wanting to ensure the longevity of young dancer’s bodies, this developed a curiosity of functional movement and a strong alignment perspective. Yoga now marries these previous incarnations and extends it beyond purely a physical practise, allowing her to find a deeper sense of connection. It is a way of uncovering the layers of self & revealing the underlying state of contentment within.

What certifications/trainings have you received?

I completed my 200hr training through HYW, in 2018. Alongside this I am also a qualified dance teacher, which I find really valuable in understanding how to guide people effectively through a physical practise. I have completed further trainings through Yoga Medicine on Myofascial Release and Anatomy with Rachel Land, Biomechanics training with Jules Mitchell, Ayurveda workshops with Marc Holzman, & last year I completed an Introductory to Natural Health Science certificate. To me, Svadhyaya, or self-study is an essential part of staying connected and personal growth. Really, in terms of my own yoga journey, I have only just scratched the surface – one of the beautiful things about this practice is there is always so much to learn, so many ways to evolve!

As a yoga instructor and practitioner, what brings you to the mat?

Coming from a dance background, movement has always been an integral part of my life. In my personal practice, I love the flow state, creating a deep sense of focus and presence that I can carry into the rest of my day. Coming to the mat carves that time to create space…. “What is yoga? Yoga is breath, breath is life.”

What might we find you doing when you are not on the mat?

I also have a Dance Studio: L.O.D Dance, and together with my husband we have a boutique mens fashion/barber shop in the city: that was then, this is now. We are also parents to our beautiful girl, Daisy & our little dog Rosie. Downtime is precious, and usually involves hanging with family/friends, pouring over cookbooks, running the south coast, listening to podcasts, or curling up and knitting on the couch!

Fav quote

“the best way to find yourself, is to lose yourself in the service of others” - Gandhi

Isabel

Isabel tried yoga for the first time in her late teens, and it’s been a big part of her life ever since. Over the years yoga has brought her refuge, strength, happiness and growth - on the mat and off.

Teaching qualifications (ie E-RYT500, or any other trainings)

I am 200 hour RYT qualified; I completed my training with Hot Yoga Wellington in 2018.

Why do you teach yoga? What has it given you?

I teach because I love connecting with a room full of students, and playing a role in bringing to them what my teachers have brought to me over the years. Witnessing students benefit from, and grow though, yoga brings me joy.

What do you bring to the mat as a teacher?

Calm, care and compassion each time I come to the mat to teach, and a genuine desire to pass this on to those who attend my classes.

What do you love doing off the mat?

I love spending time outside, dog walks around Wellington, cooking and eating great food, meditation, and reading.

Fav quote

"You deserve the best. Never feel unworthy or not justified in having the best.

I tell you, this is your heritage; but, you have to accept it.

You have to expect it, you have to claim it.

To do so is not demanding too much."

GURU DEV,

SWAMI BRAHMANANDA SARASWATI 

Ardya (RYT)

Ardya discovered yoga in 2012 when she injured her back and was looking for a form of exercise. Her yoga journey started with Hot Yoga and stepping on the mat felt like she was coming 'home' for the first time. To her, yoga isn't just a way to sweat anymore, but a space to discover and be herself. In 2016, after experiencing a few years of unbalanced work/life patterns, chronic stress and feeling lost, the calling was too strong for her to ignore and she applied for New Zealand Yoga Collective's 200hr Teachers Training while still living overseas. Now yoga, like breath, is part of Ardya's life - she walks, talks, and even dances yoga!

What certifications and trainings have you received?

RYT-500, Certified Mindfulness, Holistic Lifestyle and Nutrition Coach

Why do you teach yoga? What has it given you?

Simply pure joy! Each class I teach allows me to learn, share, re-learn, re-share what I know about yoga. Seeing students finding peace from rediscovering their body (mental, emotional and physical) through breath and yoga - that 'aha' moment; it's not often but when it happens, and I can be a witness to the shift in those students... definitely hits the spot for me.

What do you bring to the mat as a teacher?

Compassion, understanding and love for ourselves. I like to invite students to come to the mat each time like it's their first time and discover their body again - let go of any preconceptions and expectations, find out what's different and use that knowledge to move their body. I also love to put on great tunes and get the class to dance a yoga flow or two on the mat :)

What do you love doing off the mat?

Spending time with my son, Benji Marama, tops the chart! Though I do treasure the very rare quiet mornings where I can enjoy a cup of coffee, a bagel and a book. A few more major highlights include: evening outs and ins (mostly ins) with friends over meals and wine indulging in life conversations, nature walking/running, watching movies and dancing like nobody's watching (but best when Benji joins in).

Fav quote

"I don't have to chase extraordinary moments to find happiness—it's right in front of me if I'm paying attention and practicing gratitude." Brené Brown

Kate

Kate is a daughter, sister, friend, teacher, boss lady and lover of food (especially chocolate). She was born in the UK, moved to NZ aged 6 and has lived in Wellington, Wairarapa, Palmy, Hawke’s Bay and since 2014 she's back in Wellington.. Her ‘day job’ is in local government making a difference for the community and the environment.

What certifications and trainings have you received?

I am RYT-500, completing both my 200 hour and my 300 hour qualifications with the NZ Yoga Collective in 2019 and 2021 respectively.

Why do you teach yoga? What has it given you?

I teach because it brings me a lot of joy! I love being able to connect with the yogis in the room and seeing the transformation from the start of class to the end of class. Yoga has helped me immensely – it’s been a healing practice for me and I teach because I want to share this with others. Helping others in this way is also part of my own healing experience. Yoga has enabled me to build confidence and work through mental health struggles. Being on the mat – uniting movement with the breath helps get me out of my own head, shift perspective and see the real me (rather than the story in my head I tell myself about who I am ).

What do you bring to the mat as a teacher?

As a ‘PV girl’ my classes a strong and flowing, but I like to bring some fun and softness to the practice as well. I increasingly lean towards an emphasis on the philosophical teachings, linking the sequence to an aspect of philosophy in some way and relating this to our modern day lives. While the entry point to yoga is the asana practice for most of us, this physical aspect is actually one part of a much bigger whole. To truly experience ‘yoga’ I believe we need an understanding of the other aspects and to make it relevant for our current circumstances. Yoga philosophy has enabled me to make sense of who I am, my actions and behaviours, and to make positive changes as a result and this is part of what I teach. I am definitely a more compassionate human-being as a result of practicing and teaching yoga.

What do you love doing off the mat?

Aside from teaching and practicing yoga, I also love running and walking and getting into nature. I also enjoy time with my friends and family and a good book in the sun. 

Fav quote

"When you change the way you look at things, the things you look at change "– Dr Wayne Dyer

Kirsten

What certifications and trainings have you received?

RYT 500 HOURS, 2021.

Myofascial Relase Rachael Land Yoga 2020.

Joe Barnett 2019, Yin dogs and dragons, 25 Hours.

Why do I you teach yoga. What has it given you?

Having always been a bit anxious and disconnected from my body, yoga is so grounding for me. I enjoy encouraging others to become more self aware and connected to their own experiences. I guess I just love to move and yoga is the vessel that resonates with me.

What do you bring to the mat as a teacher?

For me Yoga is a practice and a ritual where afterwards I feel calm and recharged. My classes focus around a specific body part or movement pattern. I hope to deepen you connection with your felt experience and to simplify movement patterns to create more ease of movement. Greater stillness and connection for the practitioner. Our world moves so fast. We all need to slow down.

What do you love doing off the mat?

I enjoy time with family and friends. I like gardening, walking, cycling, dancing, and importantly reading. I am attempting to swim all year round. Without a wet suit. Hahaha, yes no wet suit. Cold therapy is another tool to creating a calmer and happier Kirsten. Yes you get an endorphin rush when you swim in cold water. My favourite spot is Oriental Beach in Wellington.

Fav quote

"The mind is everything. What you think you become"- Buddha

Rusty (E-RYT200 RYT500)

I’m just a humble guy who discovered his dharma late in life, which is to help others. Teaching yoga is a perfect expression of that dharma. I love creating challenging PV classes, as well as the most relaxed of Yin, and Nidra.

What certifications and trainings have you received?

RYT 500 qualified, having trained with NZ Yoga Collective for both the 200hr in 2018, and 300hr in 2021. My goal is to become E-RYT 500 which will enable me to help others in their training if that opportunity ever arises.

Why do you teach yoga? What has it given you?

I teach yoga to offer to others, what yoga has given me over my 20 years of practice. Yoga has simply enabled me to view the world and more importantly myself, in a completely new light.

What do you bring to the mat as a teacher?

I try to bring honesty, sincerity, humility and experience to my classes, but I like to also bring transformational programs so yes I will challenge you to challenge yourself, and find your edge in a way that’s safe, sustainable and transformational.

What do you love doing off the mat?

I have surfed all my life, and yoga has definitely allowed me to stay with this passion. Yoga and surfing have combined to see me now as occasional resident Yoga Instructor on a surfing resort Namotu Island in Fiji, proving that age and gender is just an attitude!

Fav quote

My favourite quote is one I used as the subject for my 300 hour Dharma talk, “Age and gender is just an attitude”. 

Bridgette

Bridgette originally came to yoga for physical benefits after suffering severe foot pain. It soon transformed into so much more and she was going every day. Yoga was the one thing Bridgette had actually stuck with and she realised it was what she had been searching for. It is now as much a mental and emotional practice as a physical one.

As an instructor and yoga practitioner, what brings you to the mat?

Having time and space that is completely mine. Giving myself the ability to be completely present in my mind and body.

What might we find you doing when you’re not on the mat?

Enjoying the outdoors, tramping, spending time with friends and family. I love creating things in the kitchen, eating, drinking wine and reading a good book. 

Satya (RYT)

Satya’s yoga journey began in 2012 started out with her curiosity. Since then the physical movements, breathing exercise, and spiritual aspects of yoga have been keeping her finding a sense of balance and groundedness in her life. Fast forward seven years later, she is now a certified yoga teacher (200-hour Registered Yoga Teacher) and affiliated with International Yoga Alliance and working towards her 300- Hour certificate. 

As an instructor and yoga practitioner, what brings you to the mat?

For my own practice, it really depends on the day. Some days it is the need for physical practice while other times it is for the break from a cluttered mind but whatever the reason is, I always think of my mat time as my sanctuary.

As a teacher, I treat my time on the mat teaching as my opportunity to serve others and give them a safe space to be whatever they need to be at that exact moment.

What might we find you doing when you’re not on the mat?

Analysing companies, dancing like everyone is watching (on stage, on the street, or around the living room), making noises with my drum team, hanging out with friends, practising yoga off the matt, and enjoying life.

Holly

I didn’t start practicing yoga in a studio until quite recently really. I have had a practice of yoga for a few years, possibly past lifetimes ha-ha but only recently came the asana practice. Although movement has always been a way for me to express and shift emotion as I grew up dancing, yoga has brought such magic into my life. I am very grateful for this practice that continues to reveal something new each day, each moment. A practice that holds me when the mind’s current pulls me to places not meant for me. A deep breath is like medicine.

What certifications and trainings have you received?

NZYC 200-Hour teacher Training in 2021- highly recommend!

Why do you teach yoga? What has it given you?

Yoga has allowed me to bring my attention back home. In a world that is so preoccupied with becoming, yoga guides me away from this fantasy and back to the constant. The blissful, stillness inside- hidden behind the eyes, in the space between words, and woven through the magic of each breath. I teach yoga to connect with others through the mutual love of the practice and in truth, that they too connect to what is there for them behind the eyes.

What do you bring to the mat as a teacher?

A heart centred practice. My own daily learnings. A moment of disconnect to reconnect. There is such a blessing to the physical asana practice, gratitude for body & breath, ease from the overstimulated nervous system & mind. Yoga is an ever-present calling and constantly evolving and from this space- I share.

What do you love doing off the mat?

I love laying at the beach, looking up at the clouds. Listening to beautiful music & painting. I love writing, reading, laughing and just being silly, playful.

Fav quote

“Everywhere you look you see what your looking for” -Ram Dass

Lorna

I grew up in Dunedin and went to Otago University. I discovered hot yoga in London (2013) on my first overseas adventure and absolutely loved it. I moved to Wellington at the beginning of 2015 and immediately felt at home at Hot Yoga Wellington. I have also lived and practiced yoga in Toronto, Canada (2018-2019) and Melbourne, Australia (2020-2021). As much as I've loved travelling the world, I am so delighted to be home in New Zealand (for good!) I got married at the beginning of 2022 to my lovely Luke.

What certifications and trainings have you received?

I completed my 200-hour yoga teacher training at Hot Yoga Wellington in 2018. I participated in the Fly Teacher Mentoring programme with Ryan Mannix in Melbourne 2021. In November 2022 I completed my 50-hour Yin yoga teacher training at Awhi.

Why do you teach yoga? What has it given you?

Teaching and practicing yoga brings me back to myself, and gives me a sense of equilibrium. Sharing my passion for yoga with others is incredibly rewarding. As a teacher, the feeling you get at the end of class when everyone is resting in savasana is like nothing else.

What do you bring to the mat as a teacher?

Integrity, a smile, and a genuine desire to help people feel their best in their bodies and minds.

What do you love doing off the mat?

Listening to music, going for walks in the sun, curling up with a good book, watching movies, spending time with family and friends, cross-stitching, trying new places to eat!

Fav quote

Courage is not the absence of fear, but the ability to be afraid without being paralyzed — Deborah Adele

Emma

What certifications and trainings have you received?

500hr Teacher Training with NZYC, and Pilates instructor.

Why do you teach yoga? What has it given you?

Yoga has given me a place to come home to, to find quietness, to find the grace in movement and in stillness. To learn about myself, to integrate , process my life on and off that matt. To find loving kindness through all that yoga offers.

What do you bring to the mat as a teacher?

I teach yoga because giving others the opportunity to experience, grow and find space within their minds. A place to be ground, to re-energise & move through each day as it comes with gentleness and softness. I would like to think I bring elements of fun and enjoyment and a space to connect with your breath, body and mind. A place to find that underlying calmness within.

What do you love doing off the mat?

When not in the studio Emma finds joy in activities hiking, dancing Zouk and Swimming. For slow evening in being creative with watercolours and embroidery and trying her hand at ceramics.

Fav quote

“twenty-five years, I now have at least a hazy grasp of why we do what we do. When you are living through difficult times, when you have lost all confidence and the world seems plunged into darkness, tea teaches you one thing above all else: live in the moment with an eye to the future” Noriko Morishita

Kelley (RYT)

I'm an avid lover of learning which is perfect for starting my yoga teaching career as there is so much to explore. Although I have practiced regularly for 17 years, I only recently graduated from The New Zealand Yoga Collective in June 2021 and have dived deep into exploring all facets of yoga.

What certifications and trainings have you received?

RYT200

Gabrielle Harris 45hr Yin foundational Training

Why do you teach yoga? What has it given you?

As someone who is constantly busy - both mentally and physically, I see such enormous benefits to bringing both my mind and body into alignment through the practice of yoga. I think especially in the times we are living - yoga provides us with an opportunity to turn down the noise and come into the body and for at least the time on our mat feel some reprieve from the busyness of doing and simply be - having the opportunity to guide people to some stillness and share my love of yoga with others is such a gift and I hope to be that one person that inspires someone to take up a regular practice.

What do you bring to the mat as a teacher?

Authenticity and a love of yoga

What do you love doing off the mat?

I absolutely love spending time with my family and friends, cooking, getting lost in second hand bookstores, exploring the world and learning more about myself.

Fav quote

"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou

HJ

I started practicing yoga about 10 years ago without knowing much about it. I soon became a huge fan of hot yoga for all the sweats and the sense of accomplishment. I then realised there was more than that in yoga. It calmed my mind, taught me to accept myself as who I was, and provided me with a different perspective for many things in life. It took a few years' contemplation to decide to be trained as a yoga teacher but it was one of the best decisions I made in my life.

What certifications and trainings have you received?

I have completed RYT 200 hr yoga teachers training through New Zealand Yoga Collective. Since then I have participated in various training sessions and workshops including yoga anatomy and yoga for lower back pain. I am particularly interested in using yoga as a tool for chronic pain management and mobility increase because I want to be able to practice yoga for much longer than I've been doing.

Why do you teach yoga? What has it given you? 

Teaching yoga gives me the opportunity to completely move away from hectic daily life and recalibrate my mind. Once I'm on the mat teaching, there is a new me and a new world in front of me. It's even therapeutic. I also appreciate that teaching allows me to connect with other yogis to a different level. We sometimes share life stories, joys and sadness. We share a sense of belonging together. We can share so many things without a single word. It's just magical.

What do you bring to the mat as a teacher?

Energy, creativity and positivity

I like to encourage people to explore their limits, both physically and mentally. I believe limits are often created and applied to us by ourselves. I hope everyone can have the 'can do' attitude. Without that sort of positive mindset, no one can achieve a positive life.

What do you love doing off the mat? 

My happiest moments will have to be the time I get to spend with my furry babies. Every moment with them is precious which I always crave. I also enjoy travelling, fashion, music, good food, wine and many more other things. Personally I am a busy minded person who is interested in lots of things. I get bored easily, and don't appreciate repetitive stuff in general. Practicing yoga for nearly 10 years is, thus, exceptional for me.

Fav quote 

'This too shall pass' I know it's way too common and ordinary but it gives me the insight that nothing is permanent. It makes me appreciate the present moments, the 'me' as of now and even the hardships life brings. Also, when you realise 'things' are not permanent, all the things become way more precious.

Rita

I started my yoga journey with DVDs in my parents’ living room back where I grew up in the States when I was in my teens. Yoga followed me through university and then on to graduate school in Canada, where I fell in love with working up a good sweat in a warm room. Yoga became a home base for me when I moved here in 2016, when I started daily practice at the Hot Yoga Wellington studios before joining in the 200-hr and 300-hr yoga teacher trainings in 2019 and 2020-21.

What certifications and trainings have you received?

500-Hour Yoga Teacher Training & Advanced Yoga Philosophy Certification

Why do you teach yoga? What has it given you? 

I have been deeply in love with yoga for many years. It has been a pathway to find my way out of the fog and to becoming a person who I love and is able to love all the parts of myself. Yoga to me means liberation from all the stickiness and struggle that we so often get lost in during this human life.

The thing about liberation is, once you start to get it, you can’t help but share it. I teach because I know what yoga has done and continues to do for me. Its as if I’m going forward in time to go back and save the lost sad little girl who needed yoga back then. It also keeps me remain grounded and honest, and is an important way for me to integrate and share my own ongoing process of growth.

What do you bring to the mat as a teacher?

Rita's teaching invites students to unite with their own inner guide. She builds anatomy-informed sequences that weave together meditative awareness and compassionate acceptance of here and now. Each class is built on the foundation that this is your body and your practice, offering space to explore your edges in the way that nourishes body, mind, and spirit.

What do you love doing off the mat?

Putting my feet in the grass while I watch my dog play at the dog park

Fav quote

"Only when compassion is present will people allow themselves to see truth."

A.H. Almaas

Karina

Karina first experienced a yoga asana class while visiting Bhutan with her Mum in 2007. Until then, she thought yoga was all about the spiritual side. The sense of mind and body connection from that first class sparked Karina to start exploring a physical practice but it was not until early 2014 that she fell in love with the heated room and began regular early morning practice at the Lower Hutt studio. Little did she know that a few years later she would be starting her own teaching journey with Hot Yoga from the same beautiful room.

What certifications and trainings have you received?

I completed my 200-hour Teacher Training with Hot Yoga Wellington/New Zealand Yoga Collective in 2020 (yes, impacted by Covid lockdowns, restrictions, and all!). In 2021, I undertook further training in styles that promote relaxation, completing a 125-hour training course in Yoga Nidra, Restorative Yoga and Basic Breathing with Anahata Yoga Retreat in the magical hills of Golden Bay. Currently I am participating in an online yoga study group run by Instituto Hermogenes who are based in my country of birth Brazil. The focus of the study is the method “Autoperfeição com Hatha Yoga” (literally translated as “Self perfection with Hatha Yoga”).

Why do you teach yoga? What has it given you?

Curiosity leads many aspects of my life, and is a big part of my yoga journey. As a practitioner, I love being surprised by what yoga brings to my daily life; the pathway towards acceptance of the good and the bad; action and stillness; viewing the new and the old from different perspectives; the changes off the mat. As a teacher, I enjoy the ongoing learning that comes from the exchange of every class. My style encourages students to go deeper into a sense of presence, exploring self-awareness through body movement and breath. It fills my heart to see students who arrive to class stressed after a hard day surrendering to the magic of yoga and leaving with that inner and outer smile.

What do you do off the mat?

I love travelling – and the planning that goes with it. Every now and then you’ll find me joining a group of strangers in some part of New Zealand (or the world) where we can indulge a shared passion or hobby and get to know one another. Other passions are more simple: I love nothing better than enjoying a cup of tea sitting in the sun at a favourite cafe, people and dog-watching. Spending time by the sea is also important to me and being able to do this with my four-legged baby is always a highlight. Contemplating nature at dawn and finding pockets of silence throughout the day help keep me strong for all that yoga off the mat.

Fav quote

“There is no greater wealth than the feeling of having enough, being content with who you are, as well as who you are not yet, or have not yet become”, Professor Hermogenes.

Shawni

I began my yoga journey in 2004 when my mother asked me to join her in trying out yoga. Since then, yoga has been a constant in my life and something I have sought out no matter where I have lived, from South Africa, to London, to the Caribbean and New Zealand. In 2021, a career break gave me the opportunity and capacity to deepen my practice by training with Hot Yoga as an RYT 200.

Part of the journey of yoga for me is mastering the art of staying in the present. In today’s fast paced world, our ability to come back to our own strength, our own centre is more important than ever. Yoga gives me the space to balance my mind, body and breath through extending and expanding my body in my asana practice.

While the physical aspect of yoga was certainly an initial driver for me to try yoga, it is the philosophical aspect which has kept me on the mat! I love to teach yoga to share this with others, and thrive when I’m able to marry a strong and fluid class with a deeper meaning.

When I’m not trying to squeeze in another yoga practice, you’ll find me spending time with my husband and two young kids, enjoying being outdoors or catching up with friends.

Fav quote

 “After all, we’re just walking each other home” – Ram Dass

Sonny

Sonny has passionately studied yoga for 30+ years and is a E-RYT500 Advanced Yoga Teacher. She first qualified as a teacher in London 2004 and has since achieved her commitment to study/train annually with different teachers around the world. Her teaching style incorporates the best of all her yoga experiences. Her classes build awareness of the body’s strength and range of motion while focusing on breath, mindfulness and end in deep relaxation, allowing yoga’s therapeutic approach to stimulate the body’s innate wisdom to heal itself. Sonny’s classes always end in a healing sound bath of Tibetan Singing Bowls.

Fav quote

"once everything falls into place I will find peace', Spirit says 'find peace everything will fall into place"

Abbey

What certifications and trainings have you received?

RYT-200 hour - class of 2020

Why do you teach yoga? What has it given you?

Excited to learn more about the world of yoga (it was indeed a whole new world for me), I did my teacher training as the next step in my personal practice. I never fail to be amazed by the wisom of yoga teachings. I feel so grateful to have discovered a practice that has given me purpose, confidence, and comfort. Since graduating, teaching yoga has become a creative outlet for me - I love developing interesting sequences and queuing to help my students maintain and develop an embodied practice. Holding the space for fellow yogis and guiding them through the practice that has been so integral to my personal growth has been indescribably fulfilling for me.

What do you bring to the mat as a teacher?

I really appreciate a practice that flows - such a breakthrough moment in my personal practice was shifting my focus to the transional moments and emphasising them as a fundamental element of my yoga sequence, yoga became like a sort of dance for me. I try to guide a practise that flows from start to finish, where the room can get lost in a dreamy flow/sequence.

What do you love doing off the mat?

Anything with creativity and colour! I love photography, painting, sewing, crocheting, you name it. I'm currently studying towards my certificate in floristry and am really excited to put those skills into practice. Also, anything and everything to do with the ocean.

Fav quote

"The real secret to life - to be completely engaged with the here and now and instead of calling it work, realise it's play." - Alan Watts

Anita

About yourself

I’m a business owner, wife, mum to two busy boys and two furry friends, and have a love for creating memories with friends and family.

I found a calling to Yoga not too long ago, and haven’t looked back ever since. The day I walked into Hot Yoga Lower Hutt Studio I instantly felt like I was home. The Studio means the world to me as I feel a strong sense of community, support and believing our lives are so much more. I love being around like minded people, with a wonderful chatter amongst us (when we’re not on the mat!) focussed largely on Yoga (it is clear it quickly becomes a passion for everyone who joins).

Teaching qualifications

I completed my 200 hour teaching training through the New Zealand Yoga Collective at Hot Yoga Lower Hutt Studio in 2021. During this transformative time, I found my connection with Yin and followed up with Yin training with Gabrielle Harris. I’ve attended online workshops on Resilience with Anahata Yoga and recently attended Mindfulness workshops with Lotty Roberts.

Why do you teach yoga? What has it given you?

I love the elegance of Yin, witnessing the transformation people take as they move from the hustle and bustle of everyday life to the calmness once the room has found Space and Stillness with the breathe reconnecting to the present moment. I enjoy creating a welcoming atmosphere with beautiful music, candles, incense and a friendly smile.

I’m so very grateful for the space to teach, to share kindness and compassion. Yoga has helped me calm my mind, notice the joy of living through breath, mind and moving the body.

What do you bring to the mat as a teacher?

Kindness, courage, compassion, empathy, and delicious Yin.

What do you love doing off the mat?

My two sons keep me busy with Theatre productions, Sport and Speedway. My husband and I love to entertain and cook for friends and family in the weekends – sitting around a table chatting and laughing warms my heart. I love to travel overseas, attend Yoga retreats, and go for walks in nature with our dogs Savee and Trixi. And, since finding Yoga, my interest in reading and study has also escalated. Like many people I live a full and busy life, which makes Yoga all that more important to me. It is my calm in amongst the chaos.

My favourite quote

Breathe and smile and watch the magic happen!

Becky

Becky's introduction to yoga was sporadic during her twenties, but her true calling to the mat emerged when she returned home from overseas expecting her first child. This moment coincided with her mother, Maria, becoming the owner of Hot Yoga Wellington. The Wakefield Street studio quickly evolved into a second home for Becky, offering solace and support as she navigated the transformative journey into motherhood.

What certifications and trainings have you received?

I completed my 200 hours with Hot Yoga Wellington in 2015. Since then I have also completed Yin and Chakras L1 & 2 with Joe Barnett, PV training with Noah Maze and Wisdom of Meditation with Shikhaa and Mayank. I am also a Functional Nutritional Therapy Practitioner and teacher for the Nutritional Therapy Association (NTA).

As an instructor and yoga practitioner, what brings you to the mat?

The connection to my breath and body and the essential rhythms and rituals that come with this practice. The act of slowing down and recalibrating the nervous system is an experience I cherish both personally and collectively. Through my journey I’ve learned that dedicating time to my practice leads to transformative shifts in my own well being off the mat. Sharing this practice with others brings me immense joy, as I witness more vibrant and healthy lives.

What might we find you doing off the mat?

One of my deepest passions revolves around reintroducing real, nutrient-dense whole foods into people's lives whether my family, friends or clients. You can also find me walking my dog on the Kapiti Coast beaches or pottering in my garden cooking something on the fire.

Favourite Quote?

Yoga is when every cell of the body sings the song of the soul - B.K.S. Iyengar

Kali

A busy mum of three , Kali brings a wealth of knowledge to her mat . She began practicing yoga as a teen. It has been a pillar of strength for her . As life has constantly morphed and moved yoga has always been there for her to help her make sense of the world . There was a magnetic pull for Kali towards the practice. Coming from a dance background she fell in love with the movement of yoga, but what really got her was the essence of hope and peace she found through yoga philosophy.

What certifications and trainings have you received?

I completed my original certification in 2009 at Hot Yoga Wellington . I am currently a Registered Teacher with Yoga Alliance.

I have studied Yin Yoga with Joe Barnett , Traditional Chinese Medicine and meridians with Tiffany Cruikshank from Yoga Medicine. As well as Vinyasa , and Advance Yin training with Duncan Peak from Power Living Australia, Flow and Alignment with Noah Maze , and meditation training with IRest. I have also studied with Creature Yoga in Byron Bay , completing many modules of their 500 hour training , and also modules through Om Teacher Training NZ . I have trained with Bernie Clark in Yin yoga and I am currently embarking on an 800hr yoga philosophy training through the late Georg Feuerstein to complement my teaching. I completed my Pilates Mat training with Hearts and Bones in 2006 , and I have continued with Pilates Reformer training through Polestar Pilates, and Tiaki in Wellington. My western education includes a Bachelor of Arts from Victoria University in both Religious Studies and Media Studies . I am a qualified and registered Royal Academy of Dance Classical Ballet Teacher . I also hold a diploma in Interior Design .

As an instructor and a yoga practitioner, what brings you to the mat?

A sense of coming home.

What might we find you doing when you’re not on the mat?

I love art , music , films and drinking tea . I love to sing and to dance. On the weekends I am often seen onstage singing with the iconic NZ band The Beatgirls...