Events

PV Weekend

with Sam

Hot Yoga Lower Hutt | Regular class passes apply

Join special guest teacher Sam for a weekend of Power Vinyasa.

Saturday 10 May 9:15am (75 minutes)

Hip Harmony: The Flexor & Hamstring Connection – The hip flexors and hamstrings are a dynamic duo, working together to support movement in hip flexion and extension. This class dives into their partnership, enhancing both strength and flexibility for fluid, stable motion.

Sunday 11 May 8:30am (60 minutes)

Breathe & Balance: Shoulder Stability & the Lung Meridian – In Traditional Chinese Medicine, the Lung Meridian is associated with breath, openness, and release. This class explores shoulder mobility and strength while integrating breathwork to create both physical and energetic balance.